Mental Health Services

- Click here for Mental Health Support Resources -

- Click here for Under 18s Mental Health Support Resources -

If you're feeling stressed, Anxious or Depressed, or just want to feel happier, we're here to help. 

Reduce stress:

• 10 Stress Busters
• Breathing exercises for stress
• Easy time-management tips
• How to cope with money worries

Improve Low Mood:

• How to be Happier
• Raising low self-esteem

Depression Support:

• Tips for coping with depression
• How to Help someone with Depression
• Exercise for Depression

Mental Health at Work

• Bullying at work 
• Going to work after mental health issues